10 Things You Learned In Kindergarden They'll Help You Understand Female ADD Symptoms
Identifying Female ADD Symptoms
Women suffering from ADD often experience depression. This could lead to a misdiagnosis of bipolar disorder. Women with ADD are also more likely to become frustrated while waiting, whether waiting in line to get customer service or waiting on hold.
ADD symptoms can change in response to hormonal changes in females during puberty, menstrual cycle, as well as menopausal or perimenopausal changes. They can be masked or exacerbated by estrogen and are less apparent in younger girls.
1. Inattentiveness
Women suffering from inattention ADD frequently have trouble focusing on tasks, and are easily distracted by external or internal stimuli. Inattentive ADD symptoms can also be characterized by difficulties with managing time and a failure to follow instructions. Women with ADD are also more likely to be depressed than those who don't have the disorder, but both conditions can coexist.
Parents and teachers might be unable to recognize adults suffering from non-hyperactive ADD than children with hyperactive ADD because their symptoms are less obvious. They may have trouble finishing homework or schoolwork and could be absent from important lectures, as well as being incapable of paying attention to meetings at work. These adults may also struggle to find work or keep a current job.
Attention-deficit ADD affects more women and girls than boys. Women and girls may be misdiagnosed as having anxiety or depression when they reach puberty, or if they experience mood swings associated with PMS or perimenopause. Doctors tend to look for more overt behavior-related signs of ADD in males, and do not be able to recognize the symptoms in females or girls particularly during this time.
Women with inattentive ADD may become annoyed by their inability to concentration. This can lead to anger and frustration. These women are also more likely to internalize their anger and behave in ways that could hurt their relationships. For instance, if a person interferes with her while she is trying to finish an assignment, she could quit and quit the room. Her inability stay focused could cause her to make mistakes she regrets later.
3. Mood Swings
Ups and downs are a normal part of life. But if your mood shifts are severe, they could affect your daily routine and cause you to feel like you're riding an emotional rollercoaster. Extremely frequent and intense mood fluctuations can indicate an underlying mental health issue that requires treatment.
Mood swings occur when you suddenly change from feeling happy or upbeat to feeling angry or sad within just a few minutes. These changes can be triggered by a variety of factors that include diet, blood sugar fluctuations, sleep disturbances, and stress. Mood changes can also be a result of certain drugs and substances.
If you experience frequent and severe mood changes, it's time to consult your doctor. Based on the root of your symptoms, you may be able to manage them with a variety treatments, including treatment, medication, or lifestyle modifications.
Premenstrual syndrome (PMS) is a frequent mood swing that can be experienced by women between 1 and two weeks prior to their period. These symptoms can include fatigue and changes in appetite. They can also trigger depression, bloating and other discomforts. If you notice that your mood fluctuations are more intense during this time, keep a detailed log to determine if you are able to identify the cause. This will help you feel more confident in bringing questions to your doctor. It will also give you a sense of validation of how you're feeling.
Change your diet, getting more rest and exercising, as well as doing relaxation exercises can all help to reduce mood swings. If you're taking medication that triggers these symptoms, adjusting your dose or trying a different one could help ease your symptoms. Mood swings are a sign of many mental and medical disorders, such as attention deficit hyperactivity (ADHD) as well as bipolar disorder, and depression.
4. Impulsivity
Impulsivity is the tendency to make quick decisions and act without thinking about the consequences. A pattern of constant impulse control problems can be a sign that you have ADD or other conditions. For example, a person who is impulsive could have difficulty saving money, spending more than they can afford to, or divulge personal information without considering the impact. They may also have issues when it comes to activities that require careful planning, such as driving or working in the field of law enforcement.
A certain amount of impulsivity is natural in teens and children however it's not unusual for adults to suffer from this issue too. If you're having problems with your job or relationships due to your impulsive behavior it's essential to seek medical attention.
There are many reasons for an impulsive behaviour, including genetics, brain structure and chemical imbalances, as well environmental conditions. A background of trauma or emotional distress can be a contributing factor to the impulsive behavior, as could an individual in the family with mental disorders. Certain medications, such as antidepressants and stimulant drugs, can also increase someone's impulsiveness.
It is important to differentiate between from compulsive and impulsive behaviors, which is routine and ritualistic. For instance, checking whether the oven is turned off frequently is a compulsive behavior, whereas buying something on a whim is an impulsive behavior. Impulsiveness is a female ADD characteristic that is prevalent, especially in girls who are going through puberty or PMS, and during menopause as estrogen levels begin to decrease. Appearing aloof during conversations or unable to finish chores like washing laundry are also signs of ADD in women. In some cases the woman's impulsiveness or inattention can lead to her being misdiagnosed with bipolar disorder or depression, which may be treated with the correct medication.
5. Anxiety
It's perfectly normal to be anxious and worried at times, for example when you're preparing to take an exam or speaking engagement. If these feelings are extreme and persistent, and they disrupt your daily routine, and last for longer than you'd expect it's possible you have an anxiety disorder. You might also experience physical symptoms, such as an accelerating heartbeat or feeling like you're in a choke or suffering from an attack of the heart.
Women with ADD can be particularly vulnerable to the emotional turbulences associated with anxiety. They can be easily frustrated and are overly sensitive to minor irritations. They can get extremely angry over a small mistake or being on hold for a long period of time. They might storm off, avoid the problem or even abandon the project completely.
Anxiety is a natural response to danger or threat, a response designed to prepare the body and mind for battle. However, when it becomes overwhelming individuals can be afflicted and unable to function normally.
Treatment options for anxiety disorders include therapy and medication. The type of therapy you receive is contingent on the underlying cause. However, adult female adhd symptoms and behavioral methods can help you manage your worries and emotions.
Sleep well and eat a balanced diet to decrease anxiety. Avoid caffeine and other stimulants, which can exacerbate mood swings. Exercise, particularly aerobic exercise at a fast pace, helps release brain chemicals that reduce stress. Join adult female adhd symptoms or make contact with friends. Being around others can help reduce anxiety and help to alleviate loneliness. A therapist can help you learn strategies to relax by using guided imagery or gradual exposure to uncomfortable situations.